Top detox foods for better health
Chlorella is a green, freshwater algae that has been called a “superfood.” It is nutrient dense, supports the immune system, and improves cholesterol levels. Chlorella is a high source of protein with 50 to 60% and contains all essential amino acids and has phytonutrients, beta-carotene, multiple B vitamins, potassium and magnesium.
Most notably, much of the attention chlorella has gotten is due its ability to chelate heavy metals such as lead, mercury, and cadmium. Animal studies have shown that chlorella can lower levels of heavy metals in the liver, kidney, and brain.
Not only is chlorella able to rid the body of toxins, but it is able to keep them from being reabsorbed. This is due to its high levels of chlorophyll, the chemical responsible for chlorella’s green pigment.
Spirulina is a blue-green algae that is able to grow in both freshwater and saltwater. Even though it has been consumed since ancient times, spirulina made news when NASA announced that the superfood’s ability to be grown in space makes it an ideal food for astronauts.
It is low calorie, high protein and includes some levels of omega 3 and omega 6 fatty acids. Spirulina contains vitamins B1, B2, B3, copper, iron, magnesium, potassium, and manganese.
Spirulina contains phycocyanine, a nutrient that contains significant antioxidant and anti-inflammatory properties. Just like its algae relative chlorella, spirulina contains chlorophyll which allows it to protect against heavy metal absorption.
Turmeric is a fantastic spice often found in Indian cuisine. It is a perennial herb in the ginger family. A major part of turmeric’s health benefits is in the phytochemical curcumin. Curcumin is what gives curry its golden color.
It contains both anti-inflammatory and anti-inflammatory properties.
It regards to its detox properties, curcumin enhances gallbladder function which in turn supports liver function, including the extent the liver is able to cleanse and rid the body of unwanted chemicals. Turmeric supports bile produced by the gallbladder which detoxes the liver. Bile also prevents substances from turning into harmful substances that cause systemwide damage.
Ginger has been used for generations as a natural medicinal aid. Ginger is a popular ingredient in DIY and commercial detox preparations. Ginger cleanses out unwanted particles in the blood and lymph. Additionally it cleanses build-up waste in the colon and liver, further enhancing the detox process. Another benefit is that ginger allows facilitates weight by stimulating metabolism, digestion, circulation, and sweating. It relieves bloating by supporting digestive enzymes
Leafy green veggies
Leafy green vegetables such as kale, spinach, and parsley are very nutrient dense and contain multiple vitamins and minerals such as B vitamins, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, and magnesium.. Because they are fiber-rich they are ideal for cleansing the bowels.
Not only are apples delicious and contain high amounts of fiber but they make for great detox aids. The flavonoid phloriziden stimulates bile production which the liver uses to flush out toxins. The fiber in pectin removes cholesterol and other debris from the blood. Because of fiber’s absorption properties, toxins are able to be soaked up and transported easily through the intestines. This supports digestion, weight loss, and regularity. Additionally, malic acid is a blood cleansing nutrient.
Important note: you should only eat organic apples as inorganic acids and contain toxins such as pesticides. As a bonus organic apples also have 15% more anti-oxidants that apples that aren’t organic.
Almonds are high in fiber, health fats, protein, and calcium making them an ideal on-the-go snack. Out of all the different nut sources, almonds have the highest levels of Vitamin E. Almonds contain substances that stabilize blood sugar and remove debris in the bowel.
Lemons are rich in Vitamin C, and contain potassium, magnesium, and copper. Lemon washes out toxins due to its mild-diuretic properties. Additionally, lemons promote the release of enzymes from the liver to aid in detox. Consuming lemons convert toxins to water soluble form which are then excreted through the process of urination.