The benefits of yoga for health and well being
Adding yoga to your regular routine can have numerous physical and mental health benefits. The word 'yoga' originates from the Sanskrit word “yuji”, which means ‘to union’ or 'to add."…
10 tricks to drink more water every day
The human body is made up of 70% water. Water performs many functions including regulating body temperature, lubricating joints, and maintaining blood pressure and electrolyte balance. Not only is drinking…
Top detox foods for better wellness
Top detox foods for better health Chlorella Chlorella is a green, freshwater algae that has been called a "superfood." It is nutrient dense, supports the immune system, and improves cholesterol…
Detoxify your body naturally with these lifestyle changes
What is detoxification? Detoxification is the removal of toxic substances from both the body as well as the environment. A toxin is simply a substance that poisons or negatively affects…