Adding yoga to your regular routine can have numerous physical and mental health benefits. The word 'yoga' originates from the Sanskrit word “yuji”, which means ‘to union’ or 'to add."…
The human body is made up of 70% water. Water performs many functions including regulating body temperature, lubricating joints, and maintaining blood pressure and electrolyte balance. Not only is drinking…
Top detox foods for better health Chlorella Chlorella is a green, freshwater algae that has been called a "superfood." It is nutrient dense, supports the immune system, and improves cholesterol…
What is detoxification? Detoxification is the removal of toxic substances from both the body as well as the environment. A toxin is simply a substance that poisons or negatively affects…
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